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In Standard

My Intentions for 2017

My Intentions for 2017

I don’t set resolutions for the new year, I create an intention board that helps to keep me inspired to reach my goals for the year. This proves to be the most successful strategy for us as it is not just putting out there what we are aiming to achieve, it is also a visual…Continue Reading

In Standard

Our Health Journey

Our Health Journey

Sometime ago, I shared a little of the issue I was having with my heart. Since that time, I have undergone a series of tests, with mixed results. While the cardiologist was unable to find anything serious wrong with me, there is an issue with one of the chambers in my heart that requires further…Continue Reading

In Standard

When You Are Really Not OK

When You Are Really Not OK

Two weeks ago today, I received that scare of my life. At 5 minutes after 3am, I awoke with a racing heart. Not just a racing heart, a racing, thumping heart, so fast I couldn’t count it. It’s not the first time, so I sat up in bed, tried to concentrate on my breathing, having…Continue Reading